Emotional Freedom Technique, EFT (or often referred to as tapping) is an evidence based technique used to release physical pain, negative emotions, limiting beliefs, food cravings, fears, phobias, childhood traumas, anxiety, stress, and the list goes on!  

This gentle technique involves self-applied tapping on meridian end points (like acupressure) in combination with a specific type of modern talk therapy.  By doing this simple yet powerful technique it allows you to heal your body naturally, bust through limiting beliefs about yourself, and no longer be defined by your past experiences.  You can start to live your life with the freedom to be your true authentic self!   

Here are 5 big reasons you should be using EFT Tapping...

1-REDUCES STRESS.  In just one 60 minute session of EFT Tapping your cortisol (which is the hormone your body produces when it's stressed) will be reduced by 24-50%.  This is extremely important considering that 60-90% of doctors visits are stress related. (Research by Perkins, 1994 cited in the Harvard Business Review)

2-RELEASES NEGATIVE EMOTIONS.   Harboring negative emotions keeps us stuck in the past.  Some of these negative emotions are sadness, anger, frustration, resentment, hurt, shame... what negative emotion do you want to get rid of?

3-RELIEVES PHYSICAL PAIN. Often the physical pain we are experiencing is keeping us from being able to enjoy our lives and   more often than not it's due to our emotional state.  Use EFT Tapping to release your negative emotions and you're body will thank you.

4-HEAL PAST TRAUMA.  When we're carrying around past trauma our life can be filled with anxiety, pain, fear and depression. EFT has been shown to be extremely effective in healing trauma by turning off the amygdala, which is the part of the brain that controls the fight or flight response. When tapping through past trauma, including those resulting in PTSD, you'll signal to the body that its okay to relax now, the trauma is over.  

5-ENJOY EMOTIONAL FREEDOM.  When you tap, you can finally find the emotional freedom you’ve been looking for… so you can live your life with freedom to show up and respond as your authentic self.

Ready to try it out?   

Below is a link for a  free video where I'll teach you how to use EFT Tapping to REDUCE your stress!  

Click here to watch a quick video taking you through the EFT Tapping points along with deep breathing which will allow your body to begin to relax and shed stress right now!  What are you waiting for?  

Love and gratitude,

On the Today Show this morning, Nick Ortner, from The Tapping Solution was teaching the audience about EFT Tapping!

I’m so excited to share this clip with you because EFT Tapping is such a powerful yet simple tool that can truly change your life!

This segment on EFT Tapping is a great example of how getting in touch with how you truly feel and using EFT to calm your body will allow you to finally release whatever it is that is holding you back!  

Click here to watch it!

EFT Tapping works on physical pain, emotional pain, anxiety, stress, fear, phobias, anxiety, PTSD and the list goes on.

Want to give it a try?  Click here to try a very simple EFT Tapping and deep breathing exercise.  

Happy Tapping!

With love and gratitude,

***Giveaway***

Congratulations to our Winners!

 

Have you noticed that our kids are stressed out?  

As an adult it can be difficult to understand why our children are stressed. 

If you are reading this your children are probably lucky enough to have a roof over their heads, hopefully they have loving and supportive parents, an education and opportunities that we didn’t have at their age.

The thing is, kids are stressed because they are human.  

There is no way around it- we all get stressed out, at any age and no matter our circumstances.

The best thing we can do is empower our children to learn how to deal with stress.  

The easiest and most effective (and PROVEN)  way to release our stress is through EFT Tapping.

And kids are so responsive to it!  

If you'd like to introduce EFT Tapping to your children, I have a great book to help you!  

It is so important that we empower our children and set them up for success!

Children are going to get stressed, anxious and have a hard time, there is no way around it.  But, we can give them a life changing tool to help them learn how to process and release their stress so that they can be happy and relaxed!  

I’m so excited for you to share this simple, gentle and proven technique with your family that  I’m giving away 3 copies of the book Gorilla Thumps & Bear Hugs A Tapping Solution Children’s Story by Alex Ortner.