Emotional Freedom Technique, EFT (or often referred to as tapping) is an evidence based technique used to release physical pain, negative emotions, limiting beliefs, food cravings, fears, phobias, childhood traumas, anxiety, stress, and the list goes on!
This gentle technique involves self-applied tapping on meridian end points (like acupressure) in combination with a specific type of modern talk therapy. By doing this simple yet powerful technique it allows you to heal your body naturally, bust through limiting beliefs about yourself, and no longer be defined by your past experiences. You can start to live your life with the freedom to be your true authentic self!
Here are 5 big reasons you should be using EFT Tapping...
1-REDUCES STRESS. In just one 60 minute session of EFT Tapping your cortisol (which is the hormone your body produces when it's stressed) will be reduced by 24-50%. This is extremely important considering that 60-90% of doctors visits are stress related. (Research by Perkins, 1994 cited in the Harvard Business Review)
2-RELEASES NEGATIVE EMOTIONS. Harboring negative emotions keeps us stuck in the past. Some of these negative emotions are sadness, anger, frustration, resentment, hurt, shame... what negative emotion do you want to get rid of?
3-RELIEVES PHYSICAL PAIN. Often the physical pain we are experiencing is keeping us from being able to enjoy our lives and more often than not it's due to our emotional state. Use EFT Tapping to release your negative emotions and you're body will thank you.
4-HEAL PAST TRAUMA. When we're carrying around past trauma our life can be filled with anxiety, pain, fear and depression. EFT has been shown to be extremely effective in healing trauma by turning off the amygdala, which is the part of the brain that controls the fight or flight response. When tapping through past trauma, including those resulting in PTSD, you'll signal to the body that its okay to relax now, the trauma is over.
5-ENJOY EMOTIONAL FREEDOM. When you tap, you can finally find the emotional freedom you’ve been looking for… so you can live your life with freedom to show up and respond as your authentic self.
Ready to try it out?
Below is a link for a free video where I'll teach you how to use EFT Tapping to REDUCE your stress!
Click here to watch a quick video taking you through the EFT Tapping points along with deep breathing which will allow your body to begin to relax and shed stress right now! What are you waiting for?
Love and gratitude,