Hi! I'm Trina,

and I'm passionate about the power of EFT! 

It's given me the ability to heal the limiting beliefs I've had about myself, and heal my fear based thinking.  I am now building a life that is better than I have ever imagined!  Not only has it completely changed my life for the better, but I LOVE that I can help people discover and use EFT to make huge changes, shifts, releases, and positive changes in their lives too!   

In this video I give a brief explanation of the damage that stress can do on your body and how EFT can lower it. I also included and quick tapping and breathing sequence to try right now to lower your stress.

In the short amount of time Trina has been working with me, I have experienced significant shifts in my thoughts, feelings and choices.  In Trina’s presence I feel complete trust and comfort to move through the barriers that have been holding me back most of my life.
— Christina

What's EFT Tapping?

Emotional Freedom Technique, EFT (or often referred to as tapping) is an evidence based technique used to release physical pain, negative emotions, limiting beliefs, food cravings, fears, phobias, childhood traumas, anxiety, stress, and the list goes on!   This gentle technique involves self-applied tapping on meridian end points (like acupressure) in combination with a specific type of modern talk therapy.  By doing this simple yet powerful technique it allows you to heal your body naturally, bust through limiting beliefs about yourself, and no longer be defined by your past experiences.  So then, you can start to live your life with freedom to be your true authentic self!   

tapping points2.jpeg

Why You Should Tap

EFT has been shown to lower cortisol levels, which is your stress hormone.  Being constantly stressed out can wreak havoc on your body. High levels of cortisol and stress has been linked to weight gain, restless sleep, unhealthy food cravings, feeling anxious and/or sad, lower immune system, and much more.  The good news is that even just one hour of tapping about your stress can reduce your cortisol by 24% and even up to 50% in some cases.  Studies have also shown that tapping through the points even without words will reduce cortisol levels.  

Check out all the hard data behind EFT and how effective it is at eftuniverse.com  

Through EFT, Trina has helped me move past many deep seated fears that were blocking my progress and growth of both my personal and professional life. In just a few sessions, I saw and felt an authentic shift in my thoughts, feelings and actions. I was able to move through challenging situations with ease and confidence.
— Ivy Newport

Latest Blog Posts

Yet another phenomenal blog post Trina.  You are a blessing to this world.
— N.H.