Hi! I'm Trina,
and I'm passionate about the power of EFT!
It's given me the ability to heal the limiting beliefs I've had about myself, and heal my fear based thinking. I am now building a life that is better than I have ever imagined! Not only has it completely changed my life for the better, but I LOVE that I can help people discover and use EFT to make huge changes, shifts, releases, and positive changes in their lives too!
What's EFT Tapping?
Emotional Freedom Technique, EFT (or often referred to as tapping) is an evidence based technique used to release physical pain, negative emotions, limiting beliefs, food cravings, fears, phobias, childhood traumas, anxiety, stress, and the list goes on! This gentle technique involves self-applied tapping on meridian end points (like acupressure) in combination with a specific type of modern talk therapy. By doing this simple yet powerful technique it allows you to heal your body naturally, bust through limiting beliefs about yourself, and no longer be defined by your past experiences. So then, you can start to live your life with freedom to be your true authentic self!
Why You Should Tap
EFT has been shown to lower cortisol levels, which is your stress hormone. Being constantly stressed out can wreak havoc on your body. High levels of cortisol and stress has been linked to weight gain, restless sleep, unhealthy food cravings, feeling anxious and/or sad, lower immune system, and much more. The good news is that even just one hour of tapping about your stress can reduce your cortisol by 24% and even up to 50% in some cases. Studies have also shown that tapping through the points even without words will reduce cortisol levels.
Check out all the hard data behind EFT and how effective it is at eftuniverse.com