Having a hard time finding hope for 2021?
We’re at a time of year where we’re usually pumped for the new year ahead. We set new intentions, resolutions and decide that this is the year we are finally going to lose the extra weight, travel to that place you’ve always wanted to go, get the promotion, start your business, forgive your loved one and so much more.
But are you having a hard time finding that usual zest for the new year? Well, if this is how you’re feeling you’re not alone.
After 2020 so many of us are feeling exhausted, filled with grief and loss and don’t have the reserves left to find hope for 2021.
If this resonates with you, join me in this quick and easy tapping video where we’ll release 2020 and allow space to bring in hope for 2021.
Want to schedule a session?
Other ways you can support yourself during this difficult time.
Meditation
Exercise
8 hours of sleep a night
Eating nutritious whole foods
Resting when feeling tired
Stay connected by texting, calling and face timing our loved ones
Do things that bring you joy such as, watching a favorite comedy movie, going for a walk in nature, reading a book that lifts you up, etc.
Why use EFT Tapping?
EFT has been shown to lower cortisol levels, which is your stress hormone. Being constantly stressed out can wreak havoc on your body. High levels of cortisol and stress has been linked to a weakened immune system, weight gain, restless sleep, unhealthy food cravings, feeling anxious and/or sad, and much more. EFT Tapping has also been shown to calm the nervous system and turn off the flight/fight/freeze response.
The good news is that even just one hour of tapping about your stress can reduce your cortisol by 24% and even up to 50% in some cases. Studies have also shown that tapping through the points even without words will reduce cortisol levels.
