Life’s so busy!  Do you feel this way too?

I’m often spending my days going from one thing to the next.  Trying to pack it all in and get everything checked off my to do list.  Even though I LOVE my my family life and I LOVE my work, I’ll often forget to make time for a little fun!  

So, today I’m going make an intention to do one thing that brings me joy.

It doesn’t have to be a big thing... maybe it’s letting the dirty dishes sit a little longer so I can sit on the floor and play with my girls.  Or maybe I’ll meet a friend for lunch, go for a walk or watch a funny show.

What about you?  When was the last time you made a point to have a moment of joy in your day?

What can you do today to bring yourself some joy?

Here’s a little secret: You have the power to make your day what you want it to be.  

An even bigger secret: You’re WORTH It!!  

I would love to hear from you.  

Leave a comment and let me know what you'll do to bring joy into your day!

-love and gratitude

Are you feeling stressed out?  I know I am more often than I like to admit!  The good news is that EFT has been shown to help us reduce our stress!!  It's so powerful that you can actually feel the stress leaving your body when you tap!  

Check out this short video for more information about the damage stress can cause and how EFT can reduce it!  I even included a quick breathing and tapping sequence so you can get an idea of what EFT feels like.

I would love to hear from you.  Let me know if you found this helpful!  

-love and gratitude

Hello there!

Are you unsure why EFT and creativity go together?  Well, I've put together this quick video to explain the connection and included the 4 minutes to Calm Video.  The feedback from those of you who have done that video is amazing!  Keep in mind, that is only a sneak peek at what EFT can do for you!

Click here for more details on ArtWorthy and let me know if you have any questions!

-love and gratitude