I have only shared these secrets with my clients… But I’m sharing them with you today!

Hello, beautiful souls!

Did you know that there’s a multitude of ways to go from frazzled to calm? 

There is no one right way, and we’re all affected differently by them too!  Last week I shared with you how to use EFT to feel calm, and I thought I’d spill the tea on my other top three secret techniques. Not only do I use these for myself (the first one is my personal favorite) but I use these all the time with my clients too! 

Give them a try right now and see how they feel for you! Then the next time you’re feeling upset, anxious, stressed or overwhelmed, try the one that you like the most and notice how it allows you to feel calm and centered again.

1. Double Inhale/Exhale Breath

• How to do it: Breathe in through the nose, take a slight pause then add a second inhalation. Exhale slowly and completely through the mouth.

• Benefits: This unique breathing rhythm is a charm for relaxing the nervous system. It enhances the oxygen flow to your brain and lungs, fostering relaxation and a clear mind. (You’ll probably notice that our bodies do this exact breath when we’re calming down from a big crying session. This allows for reregulation of the nervous system, and we can use this breath anytime we want to make that happen!)

2. Butterfly Hug

• How to do it: Cross your arms, touching your upper arms. Gently squeeze your hands, reminiscent of a butterfly's wings.

• Benefits: This beautiful bilateral stimulation, frequently used in trauma healing, is grounding and self-soothing. It often feels like a warm and comforting embrace.

3. Foot Pedaling

• How to do it: Sitting comfortably, pedal your feet on the floor, mimicking the action of walking slowly. Be sure that your feet are slowly pressing into the floor while alternating the action.

• Benefits: Pedaling your feet slowly on the floor sends a message to your brain that you’re getting away to safety. Add some slow deep breathing to this, it’ll makes it even more magical.

These techniques are small moments of self-care that can be incorporated throughout your day. Whether you're at home, work, or even on-the-go, you’ll have the tools to center yourself.

“I've been working with Trina for several years now, and it's not an exaggeration to say that she's helped me change my life. I have the tools now to find peace even when everything around me is chaos (kiddos!). My time with Trina is always healing, and I always come away with some new kernel of knowledge about myself that helps me grow as a person. She is wise and intuitive and just a joy to work with. I feel so lucky to have found her!” -Emily B.

Every breath you take, every gentle tap, every pedal movement is a step towards nurturing your inner peace.

Love and gratitude,

Trina 💖

Hey there, beautiful spirit,

In this heartbreaking and uncertain time, finding inner peace can sometimes feel like looking for a needle in a haystack. Ever felt like anxiety is that one unwelcome guest who tends to overstay their welcome? Believe me, you're not alone. But what if I told you there's magic at your fingertips? Dive with me into the calming waters of Emotional Freedom Techniques (EFT), also known as, "tapping".

What’s EFT, Anyway?

Picture this: the ancient wisdom of acupuncture but minus the intimidating needles. EFT borrows from traditional energy meridians, yet it's as simple as tapping specific points on your body and saying how you feel. This process helps dissolve emotional blockages, helping to usher in tranquility.

EFT as Your Anxiety Ally?

• Simplicity is Key: Just you, your thoughts, and your fingers wiping away worries.

• Backed by Science: EFT isn't just a trend; it’s rooted in research that showcases its prowess in melting away stress and anxiety.

• A Breath of Fresh Air: Feel that? It's the gentle wave of calmness washing over you post-EFT.

• Mind-Body Magic: EFT isn't about picking between the mind and body. It's about creating the balance between the two.

Embark on Your EFT Journey:

• Pinpoint the Storm: What's that cloud looming over? Recognize it. It could be current events, a memory, or an impending challenge.

• Notice How You Truly Feel: Turn that storm into a gentle drizzle. Let’s say you're anxious about an interview; your inner emotions could be fear, not feeling good enough, or catastrophizing.  

• Find Your Rhythm: While tapping through the points, focus on your emotions, how they feel in your body, and the story you're telling yourself about these emotions. Try to be curious and observe how you feel without judgment. (See image below for EFT Tapping Points)

• Look for Calming Cues: Notice if you naturally take a deep breath, or if those emotions you started with don’t resonate anymore. These are signs that you’re beginning to feel calmer. 

• Safe Waters: Once you’re feeling calm, take a few slow, deep breaths, ending your tapping experience feeling grounded and peaceful. (Want to be guided through this remarkable process? Click here.)

Remember, while the magic of EFT is profound, approach it with curiosity, and an open heart. And if anxiety ever feels like a overwhelming tidal wave, seeking professional help is always the best decision.

Sending waves of calm and love your way

Much love,

Trina

ps- Have you dipped your toes into the EFT waters? Be sure to share your story below. Your ripples might just become waves of inspiration for someone else. ✨

Are you going through perimenopause or have reached menopause and not feeling your best? 

Do you wish you could go through this transition with more ease and joy in your life and feel more like yourself? 

Good news!  I have a free live event where I’m teaming up with a functional dietitian and personal trainer to talk about how nutrition, stress management and movement all affect your hormonal balance and how you can optimize these to feel great again!

We will also be doing a live Q and A during our zoom call so come with questions!  Or you can always email them to me and we will have them ready for the call.

Space is limited so be sure to sign up and tell your friends too!

Looking forward to supporting you so you can thrive through menopause!