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481 2nd St
Lake Oswego, OR, 97034
United States



Inhale your Future, Exhale your Past

Welcome to!  I’m so glad you came to visit!  Here you will find solid information about Emotional Freedom Technique, EFT (often referred to as Tapping), which is a self applied acupressure that allows you to heal your past and start to live your life from a place of freedom, love and authenticity! 

In this video I give a brief explanation of the damage that stress can do on your body and how EFT can lower it. I also included and quick tapping and breathing sequence to try right now to lower your stress.


I am passionate about the power of EFT!  It has given me the ability to heal the limiting beliefs I had about myself, and heal my fear based thinking.  I am now building a life that is better than I have ever imagined!  Not only has it completely changed my life for the better, but I LOVE that I can help people discover and use EFT to make huge changes, shifts, releases, and positive changes in their lives too!   

Begin your journey to freedom.




"In the short amount of time Trina has been working with me, I have experienced significant shifts in my thoughts, feelings and choices.  In Trina's presence I feel complete trust and comfort to move through the barriers that have been holding me back most of my life.  She provides a true safe space.  With EFT and Trina's natural talents, I have been able to identify, feel, and free myself of things I didn't even realize were dominating my life.  She is smart, intuitive, caring, and asks profound questions.  Thank you Trina for guiding me back to my true self.  And thank you for giving me the tools to continue to empower myself and my life."

-Christina, Hairstylist

ArtWorthy Retreat

My dear friend and artist, Ivy Newport and I paired up our passions and created ArtWorthy.  It's a retreat that offers a supportive and loving environment which allows you to recognize and shed what's holding you back AND step into your true authentic beautiful self.  We celebrate, honor and support each other while creating powerful art.  This is truly an experience like no other!


click here to add your name to the list.

"No doubt one of the best experiences I've ever had in life...I'd definitely do it again!"         -Vawn

Latest Blog Posts

"Yet another phenomenal blog post Trina.  You are a blessing to this world."          -N.H.