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https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1550271232225-UOZPPB671PYA6ZIE6BAN/Disclaimer4TL%26RM+%282%29.png Contact Me https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1519247845714-MJIICVX1VSO1U4F45YMO/side+eye.jpg Contact Me https://www.trinalee.com/404-error daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1519171670749-80MVS70AMMMSDIKNF2XQ/Meditation.jpg 404 Error - Ooops, wrong page. https://www.trinalee.com/5-big-reasons daily 0.75 2019-02-15 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1521762393210-STIIOCR0INV1SENP1K5T/5reasons.png 5 Big Reasons to Start Using EFT Tapping https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1550271573521-1HXKEU04TZKULTME40HY/Disclaimer4TL%26RM+%282%29.png 5 Big Reasons to Start Using EFT Tapping https://www.trinalee.com/resources daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534972262467-5L9PQADBHSI641XZ2X0N/Gifts+of+Imperfection.jpg Resources This is a must read for those of us who struggle with perfection... who doesn't?! https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1541103904793-LG8GJY1FKZ2BON7A44IV/Born+a+Crime.jpg Resources This is a story of perseverance against all odds, and it’s funny! You must read this! https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534967511014-VI7V9KYCEW3HIX5NPMG6/High+Performance+Habits.jpg Resources Learn what the most successful people do to make their lives so extraordinary. All of these habits have been scientifically supported to be worth your time. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534962412208-NWG0MM0HHED1PADLNIHR/Crazy+Sexy+Diet.jpg Resources Kris Carr is a living inspiration on how to live your life and thrive with cancer. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1541104573184-HIO1SLAUVFQU01F1HPDE/Mask+of+Masculinity.jpg Resources In this book Lewis opens up about the pressures of being a man and how it’s preventing men from being able to express who they truly are. Lewis bravely calls out the superficial macho crap and finally gives permission for men to be themselves, without losing any masculinity. I highly recommend this for both men and women to read. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534960744027-P906CIKM7XH605O5LNWI/Manifesting+your+Greatest.jpg Resources A great step by step daily guide to use EFT Tapping to transform your life. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534961121460-RMUFQDO02TK7KNMTBT57/Tapping+for+Teenage+Girls.jpg Resources A phenominal resource for our Teenagers struggles through the hardest times of their lives. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534963664861-O8RX554SY02QI6RKTTTO/Strength+Switch.jpg Resources The Strength Switch is filled with relatable examples of how focusing and honoring your child’s strengths will have an overall positive effect on them and your relationship with them. You’ll also find plenty of helpful practices guiding you to be more strength-based when navigating everyday life with growing children. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1535047517920-3PNM8FGGS4FYXTPGZQC9/Love+Image.jpg Resources Glennon lifts the veil and takes us through her most inner thoughts and struggles, exposing it all. She ultimately chooses love and shares how that choice changes her life for good. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1535048151263-TQLW22XDFGU1FO5L8OXR/Playing+Big.jpg Resources It's time for women for step up, step out and take up the space we deserve. This phenominal book is a must read for all women. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534973559187-AO612AK510MSRCLD0ZWT/Writers+Podcast.png Resources - The Beautiful Writer's Podcast Love these interviews where you get to hear the behind the scenes schedules, habits and truths from some of our favorite writers and creatives. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534961571405-9U5M1LSJ91AACITWEY7J/Heal+your+Body.jpg Resources I love this little book that helps us connect our physical sensations to our emotions. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534959965959-E6ADV8I8QHSPU1Q5VM99/E+Squared.jpg Resources This book is a filled with experiments that waken us to our own manifesting powers. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534964876653-WK0RNRAH2W03VWP9A1EA/Candle.jpg Resources My favorite candle for the office. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534963431545-GQD073EBDRSQH3YAHU9I/Conscious+Parent.jpg Resources One of my favorite parenting books that wakes us up in order to honor our children for who they are. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1541097849191-3BW6UI7K36SIRB9G7ZNS/Wild.jpg Resources The incredible journey on the Pacific Coast Trail where Cheryl goes to find some meaning in her life and she ends up coming home to herself. It’s an unbelievable story of strength, determination and love. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534971833201-O2UMRWDOCKNQUMS0ASXN/Braving+the+Wildnerness.jpg Resources How can you feel like you truly belong? When we finally decide to completely honor ourself, in every aspect of our life.... that my friend is when we truly belong. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534960461869-VLQYA0FBX42PO4W8FGIP/Big+Magic.jpg Resources This is for all of my creatives out there. I Loved this book. A great reminder that we're all going to have fear, but it's so worth it to bring your fear along for the ride. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1541105041040-AW3J0J0XAAOHSD4J1FOV/Hormone+Cure.jpg Resources Feeling off, then this is the resource for you! Gottfried takes you through a thorough questionnaire at the beginning of this books in order to help you understand what might be causing your symptoms. Each chapter is designed to demystify your hormones and help you find balance. I’m so grateful I found this one! https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1541104340479-O21QNG40CYLL4GQNMIXK/Many+Masters+Many+Lives.jpg Resources This book brought me so much comfort after my Dad’s death. Read this if you’re struggling with death, loss and the questions of what happens after life as we know it. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1541103628767-6RX7EM5OZF41S28083ZY/The+Glass+Castle.jpg Resources A childhood that’s unbelievable, shocking and completely sad with a twist at the ending that I never saw coming. I couldn’t put this one down. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534960848306-T5M1V9C6L1HOFI74GT55/Weight+Loss.jpg Resources Wanting to use EFT tapping for Weight loss? This is great book that illustrates how it isn't as simple as calories in and calories out, and includes EFT tapping to assure your success. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1541095394006-TPM01NSAG9HM4SA17LOQ/Brain+on+Fire.jpg Resources This is a remarkable mystery of a young woman who suddenly loses her mind and her incredible brave fight to heal. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534973016062-NE83NE2Y29NX9QXDRKUB/Screen+Shot+2018-08-22+at+2.23.02+PM.png Resources - The School of Greatness With Lewis Howes Lewis interviews the latest and greatest anD GETS THEm TO SHARE THEIR HUMANITY AND LIFES GREATEST LESSONS. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534962567163-QGPGF2DLJ9U0D6H258W8/Clean+Cleanse.jpg Resources If you're looking for a cleanse this is the one I'd recommend. So many cleanses out there can cause more damage than good. This is one however fully supports your body while allowing it to cleanse. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1535047245242-JHGPGTW4BCAGK3PUKLHP/Selenite+Lamp.jpg Resources Those that have been in my office have probably noticed my selenite lamp. Great way to add a little ambiance and clear the energy. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534959750465-MF8FXJF5FJWAOKM7W3UP/Year+of+yes.jpg Resources This is an incredibly funny and uplifting memior about Shonda's year of deciding to yes to all things that scared her. A must read. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534967821087-74TOHYA4TWY7WYETAOV7/Biology+of+Belief.jpg Resources This book is about Epigenetics, the discovery that our thoughts and view of our life effect how our genes express themselves, by turning them on or off. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534961354304-K663PW1T664H8YZERPXB/Medical+Medium.jpg Resources What we eat plays a huge part in our health. I love to use this book as a resource to find out how to nourish my body through food. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534960314114-RNLGXD951U18962RXY0E/Radical+Remissions.jpg Resources This book is one I recommend that everyone reads, especially if you've been diagnosed with cancer. A must read. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534972055849-E3D2OA278TXEHH2MD6XY/Daring+Greatly.jpg Resources Afraid of vulnerability? Brene shows us how being vulnerable can be the best thing we've done for ourselves, loved ones and lives. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534960206615-RI4S5KGX2PHHY99G2YG5/Gorilla+Thumps.jpg Resources My favorite EFT Tapping Children's book! https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534963202756-Y4VAMKCK9XM1WQY9P0DW/Breath+becomes+Air.jpg Resources Such a moving memoir of a neurosurgeons fight against cancer. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534967331066-7J3WRSRFVF576FG37O2P/Universe+has+your+back.jpg Resources Beautiful card deck. I love pulling cards from this deck for myself and my clients. The message always leaves me feeling supported. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534967241596-50LLGVWHWO6W1WNBGVI3/May+cause+Miracles.jpg Resources Simple exercises to bring more miracles into your life. I love to randomaly open to one page and trust that's the message I need that day, and it usually is. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534972647750-2KR0LSQ18HLNFR8JDBNV/Good+Life+Projest.png Resources - Good Life Project With Jonathan Feilds This is one of my go to podcasts. Jonathan has a relaxed conversation style going with everyone he interviews. I'm always learning something new and feeling inspired from these interviews. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1534895516514-OGSH2BPYXU03VZG2VVOR/Reading.jpg Resources https://www.trinalee.com/free-10-minute-tapping daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1550271609814-1DR2RG08BO1JRDE0CREK/Disclaimer4TL%26RM+%282%29.png Free 10 minute Tapping Session https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1520552723873-O057EP8Z8M3CZ2ER6CY0/EFT1.2.jpg Free 10 minute Tapping Session https://www.trinalee.com/finding-hope-for-2021 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1550271609814-1DR2RG08BO1JRDE0CREK/Disclaimer4TL%26RM+%282%29.png Finding Hope for 2021 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1520552723873-O057EP8Z8M3CZ2ER6CY0/EFT1.2.jpg Finding Hope for 2021 https://www.trinalee.com/welcome daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1521762393210-STIIOCR0INV1SENP1K5T/5reasons.png Welcome! https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1550271573521-1HXKEU04TZKULTME40HY/Disclaimer4TL%26RM+%282%29.png Welcome! https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1610399714715-CVBEAK5NUDG37ZSZW9X1/EFT+Tapping+4+RM.jpg Welcome! https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1610397390420-JR4885BBC8YM3R8DI1SJ/Meditation.jpg Welcome! Meditation is a way to nourish the divine within. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1610398190844-9BLXZ9E6NAPZE8N41AEI/radiant-medition-phone.png Welcome! https://www.trinalee.com/freemeditation daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/5eb27572-c29c-46ea-9dbd-f755ff649d31/radiant-medition-phone1.png Free Sacred Grounding Meditation https://www.trinalee.com/livesession daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/655ddbd5-55fc-4c79-afff-52dd90e6daed/whytap3.jpg Free Session on Anxiety https://www.trinalee.com/10daychallenge daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1521762393210-STIIOCR0INV1SENP1K5T/5reasons.png Welcome to your 10 day challenge! https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1550271573521-1HXKEU04TZKULTME40HY/Disclaimer4TL%26RM+%282%29.png Welcome to your 10 day challenge! https://www.trinalee.com/10daytappingmeditation daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/5eb27572-c29c-46ea-9dbd-f755ff649d31/radiant-medition-phone1.png 10 Day Challenge- Tapping Meditation https://www.trinalee.com/releasing-holiday-stress daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/655ddbd5-55fc-4c79-afff-52dd90e6daed/whytap3.jpg Releasing Holiday Stress https://www.trinalee.com/sale daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/655ddbd5-55fc-4c79-afff-52dd90e6daed/whytap3.jpg End of Year Sale https://www.trinalee.com/events daily 0.75 2024-03-12 https://www.trinalee.com/recapcha daily 0.75 2023-12-20 https://www.trinalee.com/radiant-meditation daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1c56d15d-19f7-46a1-91af-c2f5586bf58a/jd-mason-757201-unsplash.jpg Radiant Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/82b4a3a3-4056-4ce5-a4d4-bb95c1d5ae12/bekir-donmez-335320-unsplash.jpg Radiant Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/ff9074d6-ebd6-4056-a75d-e5a192df1889/Disclaimer4TL%26RM%2B%282%29.png Radiant Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/610ee700-1321-410a-bde8-a992a082404b/Add+a+heading+%2812%29.png Radiant Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1705353522094-F31BCHIWR3EWCAIDFE8D/PNG+image.jpeg Radiant Meditation https://www.trinalee.com/meditations daily 0.75 2024-01-22 https://www.trinalee.com/meditations/releasing-fears-flowing-into-creativity-meditation monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1704761233782-QVI8TCZIQA2NZMFNYW0S/Releasing%2BFears-%2BCreative%2BFlow%2B2000x2000.jpg Meditations - Releasing Fears Flowing Into Creativity Meditation https://www.trinalee.com/meditations/sacred-grounding-meditation monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1704761028430-0YYZJRYKESZ6RSQPJ5EI/Sacred%2BGrounding%2B2000x2000.jpg Meditations - Sacred Grounding Meditation https://www.trinalee.com/meditations/releasing-blocks-flow-into-creativity monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1704760839296-PY40FDD69RIWXE7UBZIG/Releasing%2BBlocks-%2BCreative%2BFlow%2B2000x2000.jpg Meditations - Releasing Blocks - Flow Into Creativity https://www.trinalee.com/meditations/releasing-overall-stress-meditation monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1704760366329-Z7ZJIAC3YZQIS3WVC8CE/Releasing%2BOverall%2BStress%2B2000x2000.jpg Meditations - Releasing Overall Stress Meditation https://www.trinalee.com/meditations/overcoming-fear-meditation monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1704760036244-YNPTNIHXOJ8Y4GOG4QVD/Overcoming%2BFear%2B2000x2000.jpg Meditations - Overcoming Fear Meditation https://www.trinalee.com/meditations/escaping-general-anxiety-meditation monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/557d96d4e4b0ee5b8e279f88/1704531815503-CF8FZVWN44849X69THGN/Escaping%2BGeneral%2BAnxiety%2B2000x2000.jpg Meditations - Escaping General Anxiety Meditation