Have you ever noticed that when you are out in nature something powerful happens?
A couple weeks ago I had the amazing opportunity for my family and I to spend the week in Zermatt, Switzerland. This was my first time to Switzerland and being in the Alps. I was awe struck the entire week. The Alps are so expansive, massive and breathtaking.
After a couple days I began to notice that my body was relaxed, I was feeling recharged and grounded in a way that I haven’t felt since we moved to London.
It felt easier to breathe, think clearly, and I was filled with a renewed sense of trust in life.
I couldn’t help myself but constantly celebrate the beauty around me… I was overwhelmed with gratitude the entire time we were there.
Grateful for the experience, the magnitude of the beauty, the air, the sun, the snow... this life.
Now that we are back in London, living in a city with more than 8 million people it has proven to be... well, stressful.
I’m already planning some little escapes to nature. London has wonderful parks throughout this city and I’m making a point to visit them more often.
Sometimes the peace I’m craving is something I can only get from being in the natural rhythm of nature…. In the beauty.
There are so many ways to help with stress but have you gone out in nature lately? It does wonders for me.
I’d love to hear from you…
What do you notice about yourself when you’re out in nature?
What’s your favorite way to get recharged, grounded and release stress?
-Much love and gratitude