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481 2nd St
Lake Oswego, OR, 97034
United States

510.207.9893

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Blog

 

 

Did You See It?

Trina Lee

On the Today Show this morning, Nick Ortner, from The Tapping Solution was teaching the audience about EFT Tapping!

I’m so excited to share this clip with you because EFT Tapping is such a powerful yet simple tool that can truly change your life!

This segment on EFT Tapping is a great example of how getting in touch with how you truly feel and using EFT to calm your body will allow you to finally release whatever it is that is holding you back!  

Click here to watch it!

EFT Tapping works on physical pain, emotional pain, anxiety, stress, fear, phobias, anxiety, PTSD and the list goes on.

Want to give it a try?  Click here to try a very simple EFT Tapping and deep breathing exercise.  

Happy Tapping!

With love and gratitude,

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Book Giveaway!

Trina Lee

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***Giveaway***

Congratulations to our Winners!

 

Have you noticed that our kids are stressed out?  

As an adult it can be difficult to understand why our children are stressed. 

If you are reading this your children are probably lucky enough to have a roof over their heads, hopefully they have loving and supportive parents, an education and opportunities that we didn’t have at their age.

The thing is, kids are stressed because they are human.  

There is no way around it- we all get stressed out, at any age and no matter our circumstances.

The best thing we can do is empower our children to learn how to deal with stress.  

The easiest and most effective (and PROVEN)  way to release our stress is through EFT Tapping.

And kids are so responsive to it!  

If you'd like to introduce EFT Tapping to your children, I have a great book to help you!  

It is so important that we empower our children and set them up for success!

Children are going to get stressed, anxious and have a hard time, there is no way around it.  But, we can give them a life changing tool to help them learn how to process and release their stress so that they can be happy and relaxed!  

I’m so excited for you to share this simple, gentle and proven technique with your family that  I’m giving away 3 copies of the book Gorilla Thumps & Bear Hugs A Tapping Solution Children’s Story by Alex Ortner.

 

Is Stress Sabotaging Your Healthy Habits?

Trina Lee

Hi Friends,

It’s been awhile since I showed up in your inbox and I hope this finds you all doing well!  

For those of you that've followed my year abroad, you might have noticed that we're back home!   

Our year abroad was filled with exciting adventures, tons of learning, exploring and lots of growing... (and plenty of very difficult times) for us individually and as a family.   It was an experience we'll never forget and I'm so grateful we had the opportunity to experience it!

We moved back home this past summer and as Dorothy said 'there's no place like home'!   We're so happy to be back!

But, I’m here today to let you know about an important study that just came out about the effects of stress and our health.  

BYU did a study with mice to test the response of stress on their gut health.  What they found was the female mice that were exposed to stress had significant changes in their gut health.  

Stress actually changed the conditions of their gut bacteria!  

So much so, that their body’s response looked as though they were eating a high fat unhealthy diet!

I know what you’re thinking, more stress about the effects of stress!  

But I do have GOOD NEWS!

The good news is that we can easily do something about it!  You might have guessed it already, EFT Tapping!  

EFT Tapping has been shown to lower your stress levels by 24-50%! In just one session!  

So, no need to stress about your stress, you can easily tap about it!  And heal your body at the same time!

Click here if you’re interested in learning more about tapping!

 

Since I'm so happy to be back home

and I want you know what it feels like to significantly lower your stress

Mention this blog post and get

20% off your first session or

20% off a package!*

*Offer is good through the end of October..
Much love and gratitude.
Link to the BYU Study.