Self-Care that ACTUALLY Works!
Benefits of EFT Tapping
Calms the nervous system
Sends a message to the brain that things are safe
Turns off the fight/flight/freeze/fawn response
Lowers Cortisol (stress hormone) by 43% in one session
What does this feel like?
A NEW sense of relaxed calm
No longer overwhelmed or restricted by anxiety
Physical pain reduces and might disappear
Past traumas are truly in the past and no longer carry weight to them
Staying calm and collected and thoughtfully responding to tough situations
Ability to stop spiraling on “what ifs”
Clear internal guidance with ability to trust it
Compassion and acceptance for self and others
Healthy boundaries to stay safe
Healthy relationships
Increased sleep quality
and so much more!
“Tapping with Trina for the past 8 months has been more effective than working with several liscenced psychologists over the years. Trina has a gift of wisdom that surpasses most in the field of mental/emotional health. Though EFT might be seen by some as “alternative,” it has been more impactful for me than other “primary” types of therapy.”
In this video I give a brief explanation of the damage that stress can do on your body and how EFT can lower it. I also included and quick tapping and breathing sequence to try right now to lower your stress.
“In the short amount of time Trina has been working with me, I have experienced significant shifts in my thoughts, feelings and choices. In Trina’s presence I feel complete trust and comfort to move through the barriers that have been holding me back most of my life. ”
What's EFT Tapping?
Emotional Freedom Technique, EFT (or often referred to as tapping) is an evidence based technique used to release stress, negative emotions, limiting beliefs, food cravings, fears, anxiousness, and the list goes on! This gentle technique involves self-applied tapping on meridian end points (like acupressure) in combination with a specific type of modern talk therapy. By doing this simple yet powerful technique it allows you to naturally bust through limiting beliefs about yourself, and no longer be defined by your past experiences. So then, you can start to live your life with freedom to be your true authentic self!
Why You Should Tap
EFT has been shown to lower cortisol levels, which is your stress hormone. Being constantly stressed out can wreak havoc on your body. High levels of cortisol and stress has been linked to weight gain, restless sleep, unhealthy food cravings, feeling anxious and/or sad, lower immune system, and much more. The good news is that even just one hour of tapping about your stress can reduce your cortisol by 43%. Studies have also shown that tapping through the points even without words will reduce cortisol levels.
EFT has also been shown to be 86% effective is eliminating PTSD.
Check out more data behind EFT and how effective it is at eftuniverse.com
“Through EFT, Trina has helped me move past many deep seated fears that were blocking my progress and growth of both my personal and professional life. In just a few sessions, I saw and felt an authentic shift in my thoughts, feelings and actions. I was able to move through challenging situations with ease and confidence.”
Radiant Meditation
Finally, a meditation that's approachable and easy! Radiant Meditation uses EFT Tapping in order to flow into meditation with accessibility and ease. Turns out EFT Tapping is a perfect way to set yourself up for meditation leaving you feeling calm, peaceful and radiant!
Media
Trina joins Kara Mack on KATU Afternoon Live talking about EFT, when and how it’s used and takes Kara through a quick demonstration on the relaxing powers of EFT Tapping.
Trina joins Melissia and Leslie on the Salon Sleuths Podcast for a fun and exciting chat about all things EFT Tapping.
Check out Trina’s interview with Erica from Not Another Anxiety Show. They have a fun chat about EFT, how and why it works and Trina guides Erica through a mini tapping session focusing on anxiety.
Blog Posts
“Yet another phenomenal blog post Trina. You are a blessing to this world.”
